Brushing your teeth has many benefits.
Cleans your teeth: Brushing your teeth removes food debris and plaque and helps prevent tooth decay and other dental problems. It makes your teeth whiter and brighter.
Prevents bad breath: Brushing your teeth also helps prevent bad breath. Bacteria that build up in the mouth can cause bad odor, but brushing removes these bacteria and keeps your mouth fresh.
Prevents gum disease: Brushing your teeth helps prevent gum disease. Plaque build-up can cause inflammation of the gums and lead to gum disease. Regular brushing can prevent such problems.
Positive impact on general health: Oral health is linked to general health. Protects oral and dental health. Brushing your teeth can help reduce the risk of heart disease, stroke and other health problems. For a healthy mouth, it is recommended that you brush your teeth at least twice a day for two minutes. It is also important to floss and visit your dentist regularly.